Balance Before Burnout: Real Strategies for Self-Care and Sustainable Success

Description

Balance Before Burnout: Real Strategies for Self-Care and Sustainable Success Running a small business demands passion, grit, and relentless energy—but it can also blur the boundaries between work and life, often at the cost of your mental well-being. In honor of Mental Health Awareness Month, this session is designed specifically for small business owners and entrepreneurs who find themselves constantly “on,” yet rarely paused. “Balance Before Burnout” explores the mental and emotional toll of entrepreneurship, helps participants recognize the early signs of burnout, and offers practical, achievable self-care strategies that don’t require a complete life overhaul. Through expert insights, personal stories, and interactive reflection, attendees will leave with a renewed understanding of how to: Identify and understand burnout and stress signals in real time Set healthier work-life boundaries—even in high-demand seasons Shift the mindset from guilt to permission around rest and recovery Build a sustainable rhythm that supports both business growth and personal well-being Develop a simple self-care action plan that aligns with your lifestyle and values Whether you’re managing a team, a storefront, or just juggling it all solo, this session is your invitation to put your oxygen mask on first—and learn how doing so can powerfully serve both your business and your life. RSVP today! Link - https://www.eventbrite.com/e/balance-before-burnout-real-strategies-for-self-care-sustainable-success-tickets-1354351986249?aff=oddtdtcreator